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We are sharing some fabulous ways to take care of yourself while on the road!

You’re about to head out on a business trip, and you want to make sure that you feel your best in the midst of your busy itinerary. You can find lots of tips for taking care of yourself while traveling from Captain Laura! With a little effort, you can prioritize your mental and physical health even when you’re traveling for work purposes. Here’s how to motivate yourself to work out, eat nutritious meals on the go, and get enough sleep.

Maintain Your Fitness Routine:


 When you’re hitting the road for work, it’s all too easy to push your workout routine to the side for a while. But exercising during business trips can make a huge difference in your mood and energy levels.

Naturally, having the right workout gear on hand makes it much easier to keep up with your fitness routine on the road. Bring along some athletic wear, like comfortable t-shirts, supportive sneakers, and a pair or two of comfortable leggings. A well-fitting pair of leggings designed for exercise will allow you a wide range of motion while working out.


Commit to a Sleep Schedule


When you’re switching time zones, spending long hours on a plane, and staying in an unfamiliar hotel room, it can be hard to drift off to sleep. How can you ensure that you’re well-rested throughout your trip? Travel and Leisure recommends sticking with a consistent bedtime and wake-up time, bringing along ear plugs and a sleep mask, or listening to white noise to help you fall asleep.


Eat a Healthy Diet


If you’re visiting somewhere new for work, make sure to give yourself the chance to try tasty local dishes and enjoy dinners at some restaurants in the area. But try to balance it out with healthy snacks and meals, too. To stick with a nutritious diet on the road, A Sweet Pea Chef recommends packing food for your flight, researching health food stores and restaurants in advance, and snacking on fruits and nuts throughout your trip. You might want to go to a grocery store during your first night in the city to stock your hotel fridge with a few healthy staples.


Limit Drinking


Are you traveling to attend a conference or another important event in your industry? Chances are, you’ll be offered plenty of alcoholic beverages during your trip – but drinking too much while you’re on the road can be detrimental to your health. It can be tough to turn down drinks when you’re socializing at industry events, but learning how to say “No” and reach for non-alcoholic options is a smart choice. You may want to switch to water or mocktails after having one cocktail or glass of wine.


Take Supplements

If you typically eat a healthy diet when you’re home, you may not need to take any supplements during a normal week – but when you’re traveling for business, packing some key supplements can be a good idea. However, you might be wondering which supplements you should bring along with you. With so many options out there, you don’t want to go overboard! To narrow it down, consider bringing probiotics, magnesium, turmeric, and a B-complex vitamin. If you expect to have trouble sleeping, you can also bring melatonin.

Staying healthy when you’re traveling for business takes effort! It’s hard to resist the temptation to eat out for every meal, stay up late, and skip workouts. But with these tips, you’ll be able to pack for the hotel gym, get plenty of shut-eye each night, and keep your drinking to a minimum.

Are you interested in working in the aviation industry? Turn to Captain Laura for advice! Browse the blog today for tips and insights on this career sector.

Wishing you Blue Skies and Smooth Flights! Captain Laura and David Smith of!

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